Its that time of year again! With the new year just around the corner many of us are brainstorming new goals for the new year. And...many of us will become discouraged or distracted from these goals when we are not SMART about setting our goals. My mom always asks, "How do you eat an elephant?......One bite at a time!"
This motto is the foundation for setting goals that don't sputter out before we even get started. When setting goals this year, remember to make S.M.A.R.T. goals. (Specific, Measurable, Attainable, Relevant, and Time-based). Small steps in the beginning can lead to big changes in the long run!

Goals are also great for your mental health. Setting and achieving goals give you a sense of purpose, accomplishment, and self confidence.

Some examples of SMART goals could be:

1: Going for a walk for 30 minutes 2x week (if you are working on fitness, cardiovascular health, mental health, etc)

2: Replacing a starch side with a vegetable side with each dinner during the week days

3: Having quality family time for 1 hour each week by playing a board game, family outing, or activity.

What goals are you setting for yourself this next year?